Secrets of the Skinny!
Today I will introduce you very interesting
experiment.
A team of researchers sets up the cameras
in the homes of “Naturally Skinny People” to find out the secret habits of them.
Researchers very quickly noticed that those "Naturally skinny people" were NOT
- Working out more often
- Taking tough diet pills
- Pushing themselves to eat diet food
- Even consuming less time on the couch.
The "Naturally Skinny People" do the exactly same things as the rest of us!
However those skinny people do some points just slightly differently. It means more than twice the fat-burning potential, without exercise in the gym every day!
According to them, you don't need to spend lots of time to do exercise and you only need to change your habits slightly. For example, drink water the right way or combine ice-cold water with every meal etc...
Just use the metabolism!
Those very small changes will be able to increase your metabolism and increase your energy levels.
There are over 107 Lazy Rules and Habits of "Naturally Skinny People". Even during they watch movies and have snacks all day. It's not that they have a genetically more active than the rest of us. But they had clear habits that resulted in great boosts to their own metabolism.
If you want to read more details, check this link.
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